Who We Are
Rewired exists to deliver the best hour of your day. What started in 2013 as a small group of fitness friends has grown into the premier group fitness destination on the north side of Spokane.
However, Rewired is more than just a gym. It is a collective of folks from all walks of life including teachers, nurses, police officers, moms, retirees, college students, and a wide range of other professionals all united to better themselves every day.
Powered by our experienced, award-winning coaches and an unparalleled culture, Rewired makes sure new members feel like family and life-long members never feel stuck or stale. With a strong emphasis of value over volume, we train with purpose for life long fitness to keep you operational and out of the nursing home. No matter where you are on your fitness journey, Rewired meets you there.
Rewired has created the perfect balance of strength and conditioning to help you Move Better, Feel Better, and Look Better!
Our Classes
CrossFit
Affiliated since 2013. We’re like CrossFit without the injuries. Constantly varied? Yep. Functional? Yep. Intensity? If delivered correctly, then absolutely. Our goal is to get you to be as well-rounded in your fitness as possible, period. Get stronger and get better lungs? Expect barbells, bodyweight movements, and some skill work all delivered in appropriate doses. Yes please!
Sweat
Our very own creation. Simple, cardio-based workouts and user-friendly workouts that leave you breathing hard and burning calories for hours. These classes are loved (and also slightly hated) for all the right reasons. Expect fun cardio intervals, some functional bodybuilding, and lots of SWEAT!
#SixPackThursday
Again, our very own creation. Rewired’s programming pushes are athletes hard but not recklessly. We use #SixPackThursdays to help restore our bodies. Think simple yet challenging core exercise, some new and creative movements, and spending some quality time reconnecting your mind to your muscles. We end each of these classes with a deep focus on mobility and restoring your muscles to their rightful place! Can you guess what day of the week we do these?
Individual Design
Experience fitness designed specifically for you. Work completely one on one with your own coach. Whether at Rewired or Remotely, if you see value in having a world-class coach write individualized workouts that create a clear path from where you are to where you want to be, then let’s chat.