STRENGTH & CONDITIONING CLASSES SPOKANE, WA
One format. Perfectly programmed. Coached every rep. Built for adults who want real results. Voted Best Gym in Spokane 2026.
Our Classes
Strength and Conditioning Group Fitness
We run one class format — and we do it exceptionally well. Every session is programmed by coaches with decades of experience.
Group Fitness Class
Our signature strength and conditioning class. Every session is coach-programmed with a structured warm-up, strength or skill work, and a conditioning piece. Classes are capped at 24 to ensure every athlete gets coaching attention. Whether you're a competitive athlete or just getting started, every movement is scalable.
Intensity: All levels — fully scalable
- Barbell & dumbbell strength
- Conditioning & cardio
- Gymnastics & bodyweight
- Mobility & warm-up
Open Gym
Access the full Rewired facility during Open Gym hours. Squat racks, barbells, dumbbells, rowers, bikes, and more. Program your own session or follow one of our optional templates. Perfect for athletes who want supplemental training outside of classes.
Intensity: Self-directed
- Full equipment access
- Squat racks & platforms
- Cardio equipment
- Accessory work
Is This For You?
Who Trains at Rewired
Our members are 28–55, career-driven adults who see fitness as an investment. They want smart training, real coaching, and a community of like-minded people.
- Adults 14+ who want structured, coached training
- Experienced lifters looking for smart programming
- Busy professionals who value efficient 60-minute sessions
- Athletes chasing performance with purpose — not burnout
- People who want real community, not a crowded big-box gym